Frosted Mini Wheats. Any flavor has 180 calories per serving. When you snack on half that is 90 calories. They are fiber filled and when you drink water with them the fiber relieves hunger for quite some time! Hope you all enjoy my super fiber boost secret! Good luck!
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If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, carbohydrates and fat and should boost your metabolism. Add flaxseed and boost metabolism also. Buy High potency B12 at Walmart too!
To boost fiber intake, try fiber gummies! They have 1g more fiber than powdered mixes, and are a treat-y way to take fiber. Stroehmann's also makes a double-fiber bread, which packs in 50% of your daily fiber in 2 slices!
Boost Your Diet With Fiber & Lower Your Blood Sugar
Fiber Up Dietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most Americans get very little of the stuff . The good news: Not only is boosting your fiber intake easy but it's tasty too! Read on for our Top 10 list of fiber-rich foods. Copy & Paste link to get the story.
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