Secrets of Success





To stay on track with eating healthy on a daily basis, I tell myself "Today is the first day of my new eating habits".

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It's been my experience that I do quite well on the first day of trying a new diet and now in this case a lifestyle change. So when I think I want to revert back to some old habits I remind myself that today is the first day of the changes and it has been working for me for well over a month now.

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