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Use Sparkpeople For All Your Goals And Soar!!!!

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For most of you, logging into SparkPeople is already a habit or it's quickly becoming a habit. Use SparkPeople for more than just your health and fitness goals - use it for your LIFE!!! Use the Other Goals option write out 5 goals you haven't committed to writing yet, and review everyday!

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Logging in and tracking your other goals is a great way to keep focused! You're already in - just check that you reviewed your goals everyday and you'll even get points. If you're on a ship on the ocean you're just going to drift unless you chart and navigate your course. Shift the Drift today!

- Submitted by B_HORTON 8/12/2010 in Using SparkPeople | 4 Comments

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Member Comments

KAREN42BOYS 8/22/2010 10:14:00 AM

i do that, too.

weekly goal for washing my sheets, daily goal for call a friend, reminder for stretching in the evening...

SCRIPTDUCK 8/21/2010 4:22:00 AM

I added some personal care goals for myself: as in flossing daily: and you're right: tracking this has been helpful! This site really WORKS! Changing my life.....one day at a time....

SPARKY2097 8/12/2010 12:20:00 PM

I like this

B_HORTON 9/3/2010 9:20:00 AM

I have an "Other Goals" to do one thing, one time per week towards improving my finances. I did little things, 1x/week. And this month my credit score jumped 55 points!

I have another that says "de-clutter one area of my life per week". What a great feeling to just tackle one little area a week. However small. Even a junk drawer.

I love this stuff. I'm just sayin'...

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WII!! games

Every day i have a goal to play a new game from Balancing dancing or targeting different body parts..

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you might feel soar but dont give up the more fun you have the better it gets.

- Submitted by PAVELINCLAUDIA 8/12/2010 | 0 Comments | View Secret

Keep it up!

Just keep doing what you were doing to lose weight: eating right, exercising, and using sparkpeople.

- Submitted by AUNIKQT 8/12/2010 | 2 Comments | View Secret

Become aware of why I binge

What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.

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Using SparkPeople to blog when I am binging has helped me to see what is really going on

- Submitted by VIRAGO37 8/12/2010 | 0 Comments | View Secret

Diet Resources: microbial toxins in food | toxins in our food | chemical toxins in food