For most of you, logging into SparkPeople is already a habit or it's quickly becoming a habit. Use SparkPeople for more than just your health and fitness goals - use it for your LIFE!!! Use the Other Goals option write out 5 goals you haven't committed to writing yet, and review everyday!
Logging in and tracking your other goals is a great way to keep focused! You're already in - just check that you reviewed your goals everyday and you'll even get points. If you're on a ship on the ocean you're just going to drift unless you chart and navigate your course. Shift the Drift today!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.
Using SparkPeople to blog when I am binging has helped me to see what is really going on
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