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'Oily' Fish Will Not Make You Fat!


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Fish offers an excellent source of protein that, on average, is lower in calories than the same size serving of meat. 90 g / 3 oz of flounder = 80 calories, with 1 g fat; the same amount of lean grilled hamburger meat yields 230 calories with 16 g of fat.

Even oily fish like salmon contains only 140 calories and 5 g fat for a 90 g / 3 oz portion.
- Submitted by TWOTIMESS 8/12/2010 in Healthy Eating | 2 Comments
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Member Comments

TMSTONER 8/12/2010 9:47:00 AM

    Thats great news cause i love fish
ODIROM 8/12/2010 8:10:00 AM

    And I LOVE me some smoked salmon...NUMMY!

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