Minimize The Dangers Of Barbecuing

TEAMDIABETES's Other Secrets of Success

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Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• Make 2 casseroles and freeze the second - but wait! There's more!
• Cut sodium intake down, use Seasoned Pepper instead of Salt.

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Strategic Eating

I eat my entire serving of the least calorie dense food (salad, fruit, vegetable), then most nutrient dense (beans, whole grains, seeds/nuts) before having the least nutritionally important foods (refined carbs, foods with added or unhealthy fat, starches lacking vitamins & fiber, etc.).

Live like a peasant

Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or even just some rice with stir-fried vegetables...