Using Whole Grains

PEGGIE57's Other Secrets of Success

• Eat with the sales
• start with one step at a time

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• cook at home
• Getting More Mileage With Nuts.

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Up Your Whole Grains

I found that by adding more whole grains, particularly with pasta & bread, I feel full longer & don't snack as much as I used to.

Healthy Sweet Multi-Grain Rolls from the Bakery at Walmart

Tasty, full of healthy whole grains and only 80 calories per roll.
I just love these rolls!
I have been using these multi-grain rolls to make sandwiches or just to eat with soups and stews.
They are a good source of whole grains.
They are made with whole wheat, oats, barley, rye, flaxseed, amaranth, wheat germ, corn, brown rice, wheat bran, buckwheat & molasses.

They come 16 per package and cost $2.50.

100% Whole Wheat Muffins for Dieters and Diabetics

Three Good Choices
Nature's Own 100% Whole Wheat English Muffins
Pepperidge Farm 100% Whole Wheat Muffins
Oroweat Whole Grain & flax
All are low in sodium-under 200mg