We grill often to cut back on fat content. When the grill is hot, you can also add fresh veggies wrapped in aluminum foil. It keeps the house cool in the summer and there's very little clean up after we finish eating.
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I couldn't live without my stick blender (immersion blender)- Makes smoothies and soups so much easier to prepare when you don't have to transfer from the blender and clean up is a breeze!
Decide on a reward you would like to purchase for yourself for being good. Every time you feel like buying a bad food to satisfy a craving or ease your stress, put the money you would have used in a piggy bank towards your reward.
After awhile you can see how much money and extra weight you are saving when you put the money towards a healthier reward.
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