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One Step At A Time

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I have to remember that I got to where I am one bite, one drink, and one step at a time. That's how I have to be now....one step at a time.

- Submitted by DOUGZ69 8/11/2010 in Motivation | 0 Comments

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Go at Your Own Pace

One Step at a Time 306

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Go at your own pace, and use yourself as your own gauge, not anyone one esle. You know what you are capable of so stay consistent and and track food and activity, and enjoy the success!!

- Submitted by SALSA_DIVA_44 8/11/2010 | 3 Comments | View Secret

One step at a Time..

Each small step get's us where we need to be, small losses add up to big ones, success comes one step at a time!48

- Submitted by JUSTA123 8/11/2010 | 3 Comments | View Secret

WHEN YOU ARE FEELING HUNGARY

I always make a cup of hot tea when I am feeling hungary. They say it takes 20 minutes after eating for your brain to tell you that your full. If that doesn't do the trick I go outside and do some yard work.

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MOVING FORWARD ONE STEP AT A TIME

- Submitted by KEYNAMARIE 8/11/2010 | 2 Comments | View Secret

Diet Resources: healthy lunch kids | healthy kids lunch | healthy recipe for lunch

Secrets of Success

One Step At A Time

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Go at Your Own Pace

One step at a Time..

WHEN YOU ARE FEELING HUNGARY