Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

The Magical Musical Secret To Staying Active

50

Members Were Sparked
This Sparked Me!

Music will set you free, and not just for your workout! emoticon

Many people have "workout playlists" and such, but what about "don't get home from work & head straight for the couch playlists". Keep your music player handy and crank up the tunes before you have a chance to sit down.

MORE INFORMATION:
And the best part about it is, it doesn't have to be all the upbeat techno crap you call "motivation" music. Make a list of ALL the songs you love, put it on shuffle and see how much easier it is to keep moving, instead of sitting down and vegging out!
- Submitted by BICKEY11 8/11/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: breast stroke breathing | what is the heart attack | about heart attack