Secrets of Success

The Magical Musical Secret To Staying Active




Music will set you free, and not just for your workout! emoticon

Many people have "workout playlists" and such, but what about "don't get home from work & head straight for the couch playlists". Keep your music player handy and crank up the tunes before you have a chance to sit down.

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And the best part about it is, it doesn't have to be all the upbeat techno crap you call "motivation" music. Make a list of ALL the songs you love, put it on shuffle and see how much easier it is to keep moving, instead of sitting down and vegging out!

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