I read an article on the benefits of almond milk and the author emphasized the great taste. I am a skeptic at heart but purchased a container to try. AMAZING! Only 40-45 calories per 8 oz if you buy the unsweetened. It is also available sweetened but with 50% more calories per serving.
If the taste is too flat or you prefer it a sweeter like regular milk, add a little no cal sweetener. It has no cholesterol, no lactose, no casein, contains less saturated fat than cow's milk and for someone like me who cannot have soy products, it is an excellent, healthy substitution.