My best purchase (after the athletic shoes) was a gram/ounce scale I found at Bed Bath and Beyond. I weigh foods now and can stop guessing at portion sizes. Get out those measuring cups too! When you're really hungry, it's easy to guess wrong.
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The only weigh for myself to lose weight and keep it off is to be honest. Don't cut corners while recording calories and exercise. It is too easy to justify a small snack here and there and say "I'll work it off later." Later never comes and the calories add up. So be honest and true and you will lose weight!
While getting in those 8 glasses who hasn't been burned out by drinking yet ANOTHER glass of water. True Lime is a whole wedge sized serving of lime in a packet sized serving. Citrus flavor without added calories!
Can also be found in True Lemon and True Orange. I've only been able to find it online, the website is TrueLemonStore.com
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