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Find The Optimal Time For Your Fitness Minutes


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Identify your worst 'snack time' and use it for Fitness Minutes instead

Late afternoons, I would snack while fixing dinner -- usually filling up before dinner was ready, but I'd still eat a full dinner. Now I go to the gym or take a walk during the time dinner is cooking and get a double benefit! Fewer calories in, More calories burned!
- Submitted by BESTSUSIEYET 8/10/2010 in Exercise | 12 Comments
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Member Comments

AARDVARK28 8/23/2014 11:50:00 AM

    I think I wil, try this. Good idea!
BANNERMAN 8/22/2014 1:34:00 AM

    Thanks for sharing.
1STBUCKETITEM 8/22/2014 1:23:00 AM

    emoticon Good idea... wish I saw this earlier today. Will try it tomorrow for sure! emoticon
KHALIA2 8/21/2014 2:38:00 PM

    I usually taste my foods to see what more is needed in terms of flavor. I have learned how to kick the snacking habit also.
LEANMEAN2 8/21/2014 11:29:00 AM

    Thanks for sharing.
DIAMOND102 8/21/2014 11:05:00 AM

    emoticon I like how you think. Thanks for sharing.
ALIZAHH 8/21/2014 9:58:00 AM

    Great idea
DRTOVAH 8/21/2014 9:06:00 AM

    This is a clever trick!
VAINVT 8/21/2014 8:16:00 AM

    What a creative solution you found!
DELLMEL 8/21/2014 7:46:00 AM

    emoticon emoticon
LILRUBY77 8/11/2010 6:10:00 AM

    My pitfall is late night snacking. But I hear that exercising before bed is not a good idea as you are revved up with energy.

Ho hum.
SHAMROCKY2K 8/10/2010 10:58:00 PM

    Perfect.. when I get into the house after work I head right to bad foods. I will aim to do my exercises.. wish me luck!

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