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Secret To Staying On Top Of The Program

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Members Were Sparked
This Sparked Me!

I haven't been on program long but I find that reading other peoples weight loss blogs and articles on sparkpeople keeps me motivated.
I start off each day by going online to the site

MORE INFORMATION:
-stay positive
-think and stay focused on todays goal
-journal what u eat...everything must be written down
-get involved with the teams
- Submitted by ADDICTEDFOODIE 8/10/2010 in Motivation | 1 Comments
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Member Comments

SUNNYE3 10/30/2010 9:48:00 PM

    This is a great idea! Thanks

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