Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secret To Staying On Top Of The Program


Members Were Sparked
This Sparked Me!

I haven't been on program long but I find that reading other peoples weight loss blogs and articles on sparkpeople keeps me motivated.
I start off each day by going online to the site

-stay positive
-think and stay focused on todays goal
-journal what u eat...everything must be written down
-get involved with the teams
- Submitted by ADDICTEDFOODIE 8/10/2010 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

SUNNYE3 10/30/2010 9:48:00 PM

    This is a great idea! Thanks

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is lactic acid | lactate lactic acid | lactic acid acidosis