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Stay connected to SparkPeople, friends & family supporters...Continue to login, post blogs, keep up with Spark Points...Drink water consistently, especially before meals; Record every morsel placed in your mouth & swallowed. Following this recipe helps my success...

- Submitted by BARBSTEERE1 8/10/2010 in Using SparkPeople | 1 Comments
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FRAN0426 8/10/2010 10:26:00 PM

    A good recipe to follow, keeps us in check

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