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Use The Food Tracker


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i use the food tracker every day

- Submitted by SPARKY2097 8/10/2010 in Getting Started | 5 Comments
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Member Comments

MOMMICHUCHI 8/10/2010 8:58:00 PM

    Sometimes I can't use the food tracker so I use a small spiral pad and write down everything as if I were on-line and it keeps me HONEST.
KEISHAKEA 12/30/2012 3:56:00 PM

    Hi I just Joined .....explain how does the tracker workes please. everyone is doing so good keep up the good work. help I have 50 pounds to lose.
LOOSEIT57 10/4/2010 7:38:00 PM

    I love my food tracker it is my daily bible.
CLCLOSING 8/13/2010 7:18:00 PM

    Use the food tracker at the beginning of the day to plan meals. You know, ahead of time, what you can "afford" to eat for snacks.
BAMAGIRL573 8/12/2010 2:06:00 PM

    The food tracker really works. When I initially began Spark People, I used the food tracker and this helped me monitor my caloric intake. After a while, eating right became natural. Whenever I thought I may be ruining my efforts or when I needed to see that I was on the right track, the food tracker was my first resource.

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