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Secrets of Success

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Just Do It

Members Were Sparked

I set my alarm to exercise first thing in the morning. The alarm clock is across the room on the dresser. I don't even thing about, just get up and do it!

- Submitted by PINKCLEOME 8/10/2010 in Exercise | 3 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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PINKCLEOME's Other Secrets of Success

Cheat Day

Popular Exercise Secrets

Other Exercise Secrets

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HOW I GET IN MY 8 CUPS OF WATER

I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!

MORE INFORMATION:
The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done

- Submitted by MEANCARLEEN 8/10/2010 | 4 Comments | View Secret

Motivational Quotes

The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational.

"If you invite negativity in, you have to feed it and hang out with it.
Best not invite it in."
Erykah Badu
"Whether you think you can or you can't... You're right!"
Henry Ford

MORE INFORMATION:
I believe the benefits are that they give boosts of reason to keep doing what you are doing!

- Submitted by AMYSHELLY83 8/10/2010 | 2 Comments | View Secret

Keep Moving When on the Phone

I keep moving when I'm on the phone by doing leg exercises, cleaning something, doing laundry etc.

- Submitted by CRYSALLIS1 8/10/2010 | 0 Comments | View Secret

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