each time you track a food make sure you clikc the my favorites key, overtime you will find foods that you normally eat. Then when you track the food for the day use the myfavorites, it is much faster than looking each food up each day.
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Overtime you will have most of the foods entered into your favorites and it is much faster in using the nutrition tracker.
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Review nutrition tracker and sparkpeople articles that describe "portion" size
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Save articles that describe portion control and review periodically to increase awareness of how large and how many calories are in various food servings
Use your Nutrition Tracker to track your Daily Multivitamin & other supplements. Click on the Add A Food; click Enter a Food Not Listed; fill-in & Save; click SAVE TO MY FAVORITES. Back on the Daily Nutrition Tracker Page click on MORE NUTRIENTS (found to the right of PROTEIN) select & save.
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