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Since many people spend lots of hours on Facebook & Twitter, this can be a great way to get reminders about your goals and stay in touch with SparkPeople. We share tips, contests, updates, and generally just have lots of fun with members there too!
I link my sparkpeople account to my facebook account, so whenever I work out or lose some weight, I can immediately post the results to facebook. You won't believe how much support you'll receive from your online friends and spark them to join the site.
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