Secrets of Success

Stay Busy




If I keep myself out of the kitchen and busy with some sort of activity, not only do I not spend time gorging on empty & wasted calories, but I also typically end up doing some sort of physical activity that burns calories too!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    great ! - by DIVASPARK
    emoticon - by TANIADESROSIERS
  • Good idea! emoticon - by SUNRISE14
  • I have definitely found this to be true as well. It seems like on my days off, I have more time to exercise but also spend more time snacking. Thanks for sharing! :) - by CARDIO_PRINCESS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.