Starting A Good Habit
This first week (starting again) I'm not worried as much about staying within the calorie limits. Instead I'm going to focus more on building the habit of recording everything I eat. If I bite it, I write it!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.