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Not Putting Off Exercise

Members Were Sparked

This morning I tried exercising in the house with a video. It was perfect! I stayed in my pajamas and just added sneakers. No extra step of getting dressed!

MORE INFORMATION:
Added benefits:
time saving- no getting dressed
1 shower a day
Gives you more energy in the AM!

- Submitted by YMS13A 8/10/2010 in Exercise | 1 Comments

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Do the Hard Thing First

I have a tendency to "put off" exercise and to do more convenient things, oftentimes not getting around to the exercise. Whatever you're putting off, do it first. The accomplishment will motivate you and lift you up.

- Submitted by BBGOOGIN 8/10/2010 | 3 Comments | View Secret

When my husband takes the dog out

I am not able to walk that far so I put in an exercise video and get my exercise that way.

- Submitted by PAULAMCAMPBELL 8/10/2010 | 0 Comments | View Secret

Procrastinators!! Just put it off...

You put things off? THAT IS PERFECT!
Want to go into the kitchen for more food... Just put it off!!
Want to get off the treadmill? Just put it off!!
Want to have a second helping of mashed potatoes? Just put it off!
The best part about putting it off is that we often forget what the plan was!

- Submitted by JUST_TRI_IT 8/10/2010 | 11 Comments | View Secret

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