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I have a tendency to "put off" exercise and to do more convenient things, oftentimes not getting around to the exercise. Whatever you're putting off, do it first. The accomplishment will motivate you and lift you up.
You put things off? THAT IS PERFECT! Want to go into the kitchen for more food... Just put it off!! Want to get off the treadmill? Just put it off!! Want to have a second helping of mashed potatoes? Just put it off! The best part about putting it off is that we often forget what the plan was!
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