Even on days I feel completely motivated or too rushed and stressed out to THINK about eating well or exercising, I MAKE myself log in and track my food and exercise ....just holding myself accountable keeps me focused on my goal of better health and fitness even during the most stressful of times.
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Keeping track of everything I eat every day has been crucial to me losing weight. The moment I stop keeping track is when I see the scale start to slowly slip up to higher numbers. Keeping track of my food intake keeps me accountable - I am not tempted to "cheat" or make poor choices when I know I am going to keep track of it!
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