Secrets of Success

Keep Tracking !

0SHARES

27

MEMBERS SPARKED

Even on days I feel completely motivated or too rushed and stressed out to THINK about eating well or exercising, I MAKE myself log in and track my food and exercise ....just holding myself accountable keeps me focused on my goal of better health and fitness even during the most stressful of times.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: benefits of niacin | niacin in food | niacin b3