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Keep Tracking !


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This Sparked Me!

Even on days I feel completely motivated or too rushed and stressed out to THINK about eating well or exercising, I MAKE myself log in and track my food and exercise ....just holding myself accountable keeps me focused on my goal of better health and fitness even during the most stressful of times.

- Submitted by LINDABENEDICT 8/10/2010 in Motivation | 0 Comments
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