i was told by the doctor a couple of months ago that if i fill my plate with food the way i always do and then take 1/2 of it and put it on another plate and put it in the frig that i will start losing weight well he was right your stomach shrinks and you dont want as much
this is a good tip with someone who eats alot and drink a glass of water before you eat you dont eat as much and that 1/2 plate is more then enough
i do that with supper that way for lunch the next day i have something when i open the frig that calls my name it does say "eat me "
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Healthnut is a food tracker where you can add your own foods. Unlike the food tracker on sparkpeople you only have foods you have submitted in a tidy food registry and some the software has uploaded and its easy enough to add more. You know you will get the right calorific information everytime because you don't have hundreds of entries to choose from for every store brought food.
I wanted this software because I can type in what I've eaten during the day, then get online at night time and update my sparkpeople food tracker- it saves having to go on the website six times a day. I keep a UK Calorie book beside the computer to add new products when needed. Its great!
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