Secrets of Success

Food

0SHARES

46

MEMBERS SPARKED

i was told by the doctor a couple of months ago that if i fill my plate with food the way i always do and then take 1/2 of it and put it on another plate and put it in the frig that i will start losing weight well he was right your stomach shrinks and you dont want as much

More Information:

this is a good tip with someone who eats alot and drink a glass of water before you eat you dont eat as much and that 1/2 plate is more then enough

i do that with supper that way for lunch the next day i have something when i open the frig that calls my name it does say "eat me "

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I find this to be such a great idea. I do this almost every time we eat out. It really does help with portion control. - by CAM2438
  • BEVENH
    Wow what a cool idea, and so simple. Thanks for sharing that. - by BEVENH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: how to burn fat from stomach | burn fat stomach | burn abdominal fat