When I have a bad food day or meal, I get right back on track. Don't let it go beyond that meal or moment. It happens, I forgive myself, evaluate what happen and what's learned and move forward. I don't let it spin out of control or endlessly. Stop it quick and get back on track.
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You've dreamed of the day that you can walk in and buy clothes off the rack again! You've dreamed of the day you can shout - I'm not OBESE anymore! You've dreamed of the day you feel better, more energy, make right choices and love your fitness routine. Dreams can come true! Just do your dream!
You can't fail at life unless you're dead. I found this on a good friend's blog, and HAD to share it. As long as you are still breathing, you can't have failed at life, or be a failure. You just gotta get back up, dust off and try again. Its all about making an inprovement on your life!
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