SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Off And On Again

Members Were Sparked

When I have a bad food day or meal, I get right back on track. Don't let it go beyond that meal or moment. It happens, I forgive myself, evaluate what happen and what's learned and move forward. I don't let it spin out of control or endlessly. Stop it quick and get back on track.

- Submitted by WESCOBAR 3/27/2010 in Weight Loss | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

WESCOBAR's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

See More Weight Loss Secrets

pick yourself up

When you fall, pick yourself up, dust yourself off and begin again. Don't worry be happy.

- Submitted by KKKAREN 3/27/2010 | 2 Comments | View Secret

Dreams come true!

You've dreamed of the day that you can walk in and buy clothes off the rack again! You've dreamed of the day you can shout - I'm not OBESE anymore! You've dreamed of the day you feel better, more energy, make right choices and love your fitness routine. Dreams can come true! Just do your dream!

- Submitted by 1LITTLEJO 3/27/2010 | 3 Comments | View Secret

You can't fail

You can't fail at life unless you're dead. I found this on a good friend's blog, and HAD to share it. As long as you are still breathing, you can't have failed at life, or be a failure. You just gotta get back up, dust off and try again. Its all about making an inprovement on your life!

- Submitted by NAMSMOMMY 3/27/2010 | 8 Comments | View Secret

Diet Resources: what is astragalus root | astragalus root side effects | astragalus root extract