Secrets of Success

Back Pain And Stretching

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It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.

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Member Comments

  • It doesn't want to make you rush out and move when it hurts to, but always feel better after I do - by CATHYBERNA

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