Today was a fabulous day for I after 2 wks saying how bad I felt, I feel really great. I was in the pool, worked out, walked, and exercised. I haven't been able to really do a lot for 2 weeks but I am back. Not going blaze of fire but little by little I am getting there. I still feel good at 11PM .
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Strict Diet Regimen for a Few Days w/Weight Loss Being its own Motivation
After 8 months of struggling to get back on track and stay there for more than a few days, I finally found what works for me... I put myself on a regimented diet with very low carbs for a specific time period (The 17 Day Diet). I stopped craving carbs and saw a fast weight loss on the scale. Finally losing a significant amount of weight in a few weeks has made all the difference. I am back...and here to stay!! 140
when you've been cutting back on calories and your body finally starts burning fat, it's like it's finally come to same realization james and his friends did: we're not going to starve! this ship is made of food! 20
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