Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Foods That Give You An Iron Boost


Members Were Sparked
This Sparked Me!

Beans and Peas
Chicken liver
Nuts and Seeds
Potatoes with their skins
Prune juice
Raisins, Dried apricots and Prunes
Sardines and Tuna in oil
Shrimps, Clams, Mussels, Oysters and Scallops
dark meat

- Submitted by TWOTIMESS 8/9/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is kefir | kefir grains | kefir water