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Foods That Give You An Iron Boost

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Beans and Peas
Chicken liver
Nuts and Seeds
Potatoes with their skins
Prune juice
Raisins, Dried apricots and Prunes
Sardines and Tuna in oil
Shrimps, Clams, Mussels, Oysters and Scallops
Spinach
Tofu<
br>Turkey,
dark meat

- Submitted by TWOTIMESS 8/9/2010 in Healthy Eating | 0 Comments
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