Secrets of Success

Foods That Give You An Iron Boost



Beans and Peas
Chicken liver
Nuts and Seeds
Potatoes with their skins
Prune juice
Raisins, Dried apricots and Prunes
Sardines and Tuna in oil
Shrimps, Clams, Mussels, Oysters and Scallops
Tofu>Turkey, dark meat

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