I got the idea from a Sparkfriend who is saving money from her swear jar to buy a new wardrobe when she reaches her goal. Me? I am saving my change in measured amounts for doing the right thing. Dime for 10 minute walk, penny for every glass, etc. AND a bonus if I contribute to each goal daily
Staying within food range, getting fruits & veggies, doing a chore at home, a task I don't want to do at work, staying in touch with a friend, there are many ways to reward me for doing good things for myself and others.