Secrets of Success

Make Your Own Salad Dressing

0SHARES

37

MEMBERS SPARKED

Store-bought and restaurant dressings have so many calories! The regular dressings have lots of fat; the light dressings have lots of sugar. Make your own and cut way back on the calories!

More Information:

Greek yogurt is a great base for mayonnaise based-dressings like. I love balsamic on a salad, but it can be too strong for other people, so try rice wine vinegar or one of the new flavored vinegars.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • CONURSEMAMA
    I agree! I mix equal parts of balsamic vinegar and fresh squeezed orange juice with a littel honey and some chopped cilantro for a quick and yummy salad dressing! It's also fat free. - by CONURSEMAMA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: cranberry juice benefits | coconut oil benefits | olive oil benefits