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Push It!

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When you don't think you can go any longer, think about that one person who motivates you the most and how proud they would be that you went that little bit extra, and keep pushing on. : )

- Submitted by ALANDES 8/9/2010 in Exercise | 14 Comments

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Mantra via Chalene Johnson

Just 2 words, 3 times: PUSH FORWARD, PUSH FORWARD, PUSH FORWARD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!306

- Submitted by RADRN83 8/9/2010 | 0 Comments | View Secret

Add More Intensity

I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by DETERMINED_SOUL 8/9/2010 | 3 Comments | View Secret

Best Exercise: Push Aways

The VERY BEST exercise you can do is Push-Aways. Push Away the bad food! Push Away your plate when you're full! Push Away the negativity!

- Submitted by NMAMUSIC 8/9/2010 | 0 Comments | View Secret

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