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Spark After Midnight!

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Start your new spark day at midnight! Get all your articles read, food figured out and posted, be the first to huddle with your teams, etc. This way you'll be ready to spend more time during the day sparking actively! :)

- Submitted by HIPPIE44 8/9/2010 in Organization | 3 Comments

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Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102

- Submitted by LAMBIERABBIT 8/9/2010 | 0 Comments | View Secret

I eat brownies without guilt.

We have the world at our fingertips. For example; If I want a rich chocolate chip cookie, I jump on Google and do a quick search for a healthy low calorie rich chocolate chip cookie. Then I can incorporate it into my weekly calories. Often, I end up eating healthier than I would have without the

MORE INFORMATION:
hidden quilt like black beans in the brownies. www.doctoroz.com/videos/kims-midnight-brownies-recipe

- Submitted by MYRTLEBEACHWINS 8/9/2010 | 0 Comments | View Secret

Track breakfast and lunch the night before

I work night shift, so I track my breakfast (which I eat shortly after midnight) lunch (about 5 am), afternoon coffee and snack (9 am right before bed) between midnight and 3 am. So that way I know how many calories I have left for dinner. For those on a normal schedule, just track the night before!

MORE INFORMATION:
I have noticed that I typically eat a smaller range of foods for breakfast and lunch than for supper since supper is the "family meal" at our house.
4

- Submitted by BIZZYQUEENBEE 8/9/2010 | 1 Comments | View Secret

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