Always look for new ways to add extra veggies, fruit, fiber & the like to meals. Try adding them to soups, rice dishes, pasta, eggs, smoothies, or anything that we are making. We can never have too many veggies & they are so low in calories we can eat until we are full & not feel guilty. B inventive
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I refuse to pay more for less. Those cute little individual packages of snacks for kids and other controlled portion needs are every where! They are bad for my budget and the environment. I just measure out 100 calorie servings or 1 serving size and store them in tiny reusable bowls with lids. The kids love to help and it might take me 20 minutes a month. It also helps to make sure i do not grab the whole box of cheese-its when watching a movie! 432
I also pre-cut celery, carrots and other fruits and veggies so they become a quick and covenant snack.
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