Two months ago I had a sleep walking "adventure" that has become a health challenge to overcome. I am still faithful to my nutrition program everyday! Physical Therapy is starting soon, and I will see that AS MY EXERCISE~ YEAH! Also speech therapy~as a result of head trauma. Being positive is GREAT!
My day always begins with a 32 oz glass of water, 2-3 cups of mild coffee, fresh veggies, and a protein drink. Currently equipment used are hand rails going up and down our two sets of stairs carefully~many times a day. Being very cautions since I have severe neurological damage. I Will Win!!! Yes!!!