Secrets of Success

Getting Dressed




When you are first getting up in the morning or changing after work then is the best time to put on the workout clothes! I find if I put my jeans on after work I tend to NOT workout. That extra step puts the fire out of the motivational spark. Once dressed to workout the mind pushes you to just do it

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Member Comments

  • very true
    when i am working i change into exercise clothes and get it done
    when i on holidays i think about it and think about it before having to force myself to change and exercise - by COLLARANDCUFFS
  • DAVER58
    I have experienced this same thing. You are right! :-) - by DAVER58

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