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Getting Dressed


Members Were Sparked
This Sparked Me!

When you are first getting up in the morning or changing after work then is the best time to put on the workout clothes! I find if I put my jeans on after work I tend to NOT workout. That extra step puts the fire out of the motivational spark. Once dressed to workout the mind pushes you to just do it

- Submitted by BNUSCIS 8/8/2010 in Exercise | 2 Comments
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Member Comments

COLLARANDCUFFS 8/10/2010 9:48:00 AM

    very true
when i am working i change into exercise clothes and get it done
when i on holidays i think about it and think about it before having to force myself to change and exercise
DAVER58 8/9/2010 12:09:00 PM

    I have experienced this same thing. You are right! :-)

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