Secrets of Success

Getting Dressed

0SHARES

55

MEMBERS SPARKED

When you are first getting up in the morning or changing after work then is the best time to put on the workout clothes! I find if I put my jeans on after work I tend to NOT workout. That extra step puts the fire out of the motivational spark. Once dressed to workout the mind pushes you to just do it

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • very true
    when i am working i change into exercise clothes and get it done
    when i on holidays i think about it and think about it before having to force myself to change and exercise - by COLLARANDCUFFS
  • DAVER58
    I have experienced this same thing. You are right! :-) - by DAVER58

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.