I like to use Torani or DaVinci Sugar Free Syrups to make flavored ice. I fill ice cube trays (half full) with the different flavored syrups. I then use the flavored ice cubes in my water. This is a nice variation from always using lemons or limes to flavor my water.
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Sugar free popsicles are great- ALL DAY LONG between meals, if you have an inclination to snack. Also, SF jello, plain broth, herbal teas. You can make flavored ice by adding a drop of lime or lemon juice and some Splenda into water and putting it into ice cube trays. No high carb snacks!9
The SF popsicles have 15 calories per stick. If you even ate 20 a day, that would only increase your calories by 300. Compare it to eating higher calorie snacks, and this comes out ahead. Also, you are getting your water intake. Some people HATE to drink plain water. PROPEL good, too.306
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