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Every Sunday morning, I spend about 30 minutes looking ahead at my week and then make my menu and shopping list. If I know I have sports practices at 5:30, I know it's a crockpot night. If we have a game out of town, I'll make "sack dinners" to eat on the way thus avoiding Mcdonalds.

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It took a while to get used to but I've thrown away less produce, saved money, and haven't had to come up with something healthy in a pinch.

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  • I do the same thing and it helps me and my family eat with nutrition in mind. - by BOOKHO

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