Everyday, I do Quick [2min] Bursts of exersize Like Going On A Stationary bike, I quickly pedal for 2 minutes and repeat the same thing later that day, So Far, Ive also lost a little bit of weight. [1 pound] in the past 4 days. :)
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I tried losing weight many times with no success. If this is happening to you - Try counting your calories. It is the only way I ever have any success in weight loss. Tracking your fitness minutes is fun too, but I find calories super-important!
Stay in your range of calories and try to split your calories into 5 meals per day to speed up your metabolism!9
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