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Following the glycemic index for losing weight is amazing! The weight just falls off because it is well balanced and keeps your body at the levels it needs. It is not just for diabetics. I have lost 15 lbs in 1 month following this. My parents have been on it for 6 months and have lost over 100 lbs combined!
For the first few months I needed to log on to keep me going in the right direction...but time & time again, I've gotten home tired and ready to give up. After going through the Sparkpoints, I found nuggets of inspiration and motivation that got me off my tookus and in to exercise. My attitude was better and once I started to exercise, my positive frame of mind was back! 220252104
I've lost over 100 lbs. since Jan.!
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