i am currently looking at different ones, does anyone own one and if so, what is a good brand to buy, i am using one at physical therapy and i love it, i want to purchase one to use at home, any suggestions?
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I always ride my recumbant bike during a TV show I really like. My mind is on the program and not doing the exercise. I also read me Kindle while riding. Both of these things makes the exercise much less boring and more enjoyable. Lynda1
When walking or jogging try a change of scenery instead of making the loops through your neighborhood. Take your kids out with you and make it a family outing so that they learn to have fun while being fit.312217
My kids ride their bikes while I jog!
I use to find it hard to get my 30 mins of cardio in, now I trick myself into not noticing the time. I just catch up on a show that I really get into while on the treadmill and I don't even notice the time goinmg by.
Put your treadmill or your bike infront of you T.V
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