Secrets of Success

Getting 8 Glasses Of Water Daily



A "recycled" 64 oz. juice bottle refilled with water is my daily motivation (and meter). It feels good to see it empty as I work toward my goal of a healthier me!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • A chemist friend of mine did his PhD research on plastics and told me that refilling bottles like juice and water bottles that are meant for single use can release toxins into whatever you subsequently put into the bottles. You're much better off buying a Nalgene bottle or something like it that is meant for repeated use and won't leach toxins into your water. - by LIFELONGFATASS
  • It also works for me but I have a 4 cup size plastic container at work and another one home, and I make sure to finish each daily. Today, sunday, I am having green tea and dong my SP to begin the day.
    Have a joyful sunday.
    emoticon emoticon emoticon
    emoticon emoticon
    emoticon - by BRADIA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.