The purchase of a "Bakers scale" means that you can weigh fluid oz and grams. A little different from the one that just does grams. It is a great time saver and very, very useful in the weight loss and keeping you on track. Bought one today, had been looking and came across this kind of scale!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
This may not work for all metabolisms-- but I weigh myself every morning using a digital scale. That way I can see my daily progress, even if it's just .2 pounds less. It keeps me from splurging because I'll see the results the very next day versus the end of the week.
I use a digital scale, a dial scale won't work too well for this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.