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Bakers Scale

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The purchase of a "Bakers scale" means that you can weigh fluid oz and grams. A little different from the one that just does grams. It is a great time saver and very, very useful in the weight loss and keeping you on track. Bought one today, had been looking and came across this kind of scale!

- Submitted by A_SPARKLING 3/27/2010 in Weight Loss | 0 Comments

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Weigh every morning

This may not work for all metabolisms-- but I weigh myself every morning using a digital scale. That way I can see my daily progress, even if it's just .2 pounds less. It keeps me from splurging because I'll see the results the very next day versus the end of the week.

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I use a digital scale, a dial scale won't work too well for this.

- Submitted by MUCEYBBDS 3/27/2010 | 4 Comments | View Secret

Weighing Food With Postal Scale Is a Big Help

My postal scale doubles as a food scale for weighing meats and cheeses to help keep me on track. It's always handy and leaves no doubt about my calorie intake for a meal.

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Hint: To prevent the scale from getting dirty, I place a sheet of plastic wrap on the scale before weighing the food.

- Submitted by CRAFTYWANDA 3/27/2010 | 4 Comments | View Secret

A Kitchen Scale is a Great Tool

Portion control is easier and more accurate with a digital kitchen scale and using a scale for recipes keeps them consistently perfect!

- Submitted by CJGASSER 3/27/2010 | 3 Comments | View Secret

Diet Resources: diet for cholesterol | food with cholesterol | food cholesterol

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Bakers Scale

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Weigh every morning

Weighing Food With Postal Scale Is a Big Help

A Kitchen Scale is a Great Tool