Secrets of Success





I try to combine little exercises in every day routines. It's a little, but can add up. For example if I'm waiting in line I'll do calf raises, at red lights I do kegels. I'm also nursing and have to pump at work. While I pump I do squats, lunges, etc.

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Member Comments

  • The little things like this may seem stupid, but they do help... not to mention make mundane things a little more bearable! - by SPORTSTER_CHICK

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