Hot Peppers Can Benefit You: Try adding a little heat to your food to get your metabolism up.
Case Studies have shown over the years that hot peppers or spices can give your metabolism an added jolt. When you eat hot peppers or spices thermogenic kick in increasing your metabolism. Add fresh lemon and a few dashes of hot pepper to water heat like a tea and drink after eating. Works for me.
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On the Today Show last week, a guest had tips for boosting metabolism. She said that drinking COLD water burns up to 50 calories a day because your body has to heat it up to body temperature. How easy is that? Add some ice to that glass of water!
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