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30 Ingredients

Members Were Sparked

Ever since reading the SP article re: diversity of the Japanese & their eating, including 30 different items eaten in a day using different colors, textures, I've made it a goal to "eat 30." Salads, soups with veggies, ww pasta with veggies, plus plenty of fruits. Can't believe how easy it is!

- Submitted by GINGERVISTA 3/27/2010 in Healthy Eating | 0 Comments

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black bean brownies

Black Bean Brownies
Rated:

Submitted By: redfox0220

Prep Time: 10 Minutes
Cook Time: 30 Minutes Ready In: 40 Minutes
Servings: 16

"These brownies are gluten-, dairy-, and soy free."
Ingredients:
Ingredients:
1 (15.5 ounce) can black beans, rinsed
and drained
3 eggs
3 tablespoons vegetable oil
1/4 cup cocoa powder 1 pinch salt
1 teaspoon vanilla extract
3/4 cup white sugar
1 teaspoon instant coffee (optional)
1/2 cup milk chocolate chips (optional)Preheat oven to

MORE INFORMATION:
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate ch

- Submitted by REDFOX0220 3/27/2010 | 7 Comments | View Secret

Focus on Fiber

Check ingredients when shopping for fiber-rich foods, try to choose those that list a max of 3 artifical ingredients

- Submitted by DONNAEDA 3/27/2010 | 0 Comments | View Secret

Ingredients

If there are more than 5 ingredients in an item and/or I cannot pronounce the ingredients, I should not be eating it.

- Submitted by KNFRAIN 3/27/2010 | 0 Comments | View Secret

Diet Resources: leaves of neem | benefits of neem | neem face

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30 Ingredients

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