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30 Ingredients


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This Sparked Me!

Ever since reading the SP article re: diversity of the Japanese & their eating, including 30 different items eaten in a day using different colors, textures, I've made it a goal to "eat 30." Salads, soups with veggies, ww pasta with veggies, plus plenty of fruits. Can't believe how easy it is!

- Submitted by GINGERVISTA 3/27/2010 in Healthy Eating | 0 Comments
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