AS LONG AS ITS WITHIN YOUR DAILY CALORIE INTAKE. At the end of the day when you are all done with calories and you are HUNGRY, you will realize you should not have eaten empty calories. Do not deprive yourself. Just eat everything in moderation to be on the safe side=)
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Yesterday I printed off 20 pictures of 'hot' bodies, yummy healthy food, people jumping and positive images. I promised myself I could eat whatever I wanted but first I have to flip through all 20 pictures. Last night I did this after dinner and had no desire for anything sweet and today has been the same. Going to print a set for beside my bed so when I wake up they are there and then take a set in my handbag for emergencies. Works for me !
I AM MAINTAING MY WEIGH RIGHT HERE WHERE I AM NOW FOR 2 YEARS NOW. BUT WHAT I WANT TO SAY IS KEEP TRACING FOOD EVERYDAY AND EXERCISE LOOK BACK AT WHAT YOU ATE TO SEE WHERE YOU ARE GOING RIGHT OR WRONG. DONOT GET COMFORTABLE AND THINK I CAN EAT WHAT EVER I WANT BECAUSE IT IS NOT SO.
I NOW NEED TO LOSE 50 POUNDS AND I GOT TO COMFORTABLE WITH THE WEIGHT GONE AND FIGURED I COULD EAT WHATEVER I WANTED THAT WAS SO WRONG. NOW I NEED TO GET MY MIND SET AND CAN'T GET IT WHERE IT WAS WHEN I FIRST STARTED SO DON'T MAKE THAT SAME MISTAKE.IT IS A LIFE CHANGE!
I had been trying to lose the same 10 pounds for 10 years with little to no luck. When my sister suggested I try a vegan diet, I was skeptical. I was already vegetarian and thought my diet was healthy enough. I switched to a vegan diet for 3 months and lost 10 pounds almost effortlessly!
I never felt deprived. In fact, just the opposite-- I felt as though I could eat whatever I wanted (vegan) and still lose weight! It's incredible, I only wish I had tried this years ago. I'm never going back. Other bonuses included: the acne that I developed as a 25-year-old went away completely.
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