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Explore Why You Got Here.


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You have to remember obesity is a symptom of something else. If you don't explore WHY you have gotten overweight, you continue to struggle. We all know how we got here (over eating, lack of exercise) but why we got here is far more important. The rest will fall into place.

- Submitted by NEWLIFENEWNURSE 8/7/2010 in Staying Healthy | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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