Sleepy Shopping

BLUEANGELLK's Other Secrets of Success

• Little Bits Add Up
• Brothers-All-Na
  tural
  Fruit Crisps

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

Tags

• healthy eating
• grocery shopping

Use Your Cell Phone to Help You Shop

My DW and I would faithfully make lists of what we needed when we went shopping. About 75% of the time, the list remained on the table.
We started using the NOTE function on our cell phones when we thought of something we needed.
Since we "don't leave home without it", we never have to guess when

"Junkless" Grocery Shopping

When I go grocery shopping, I am surprised by the kinds of foods I don't buy anymore. Ice cream, chips, soda. I see them in other shopping carts & wonder why people are wasting their nutrition dollars on junk when they could have yogurt, oranges, and lemon water instead. My tastes HAVE changed!

Plan Ahead

Every Sunday night I like to make a list of all the stuff I will eat for the next 7 days by browsing spark receipes and staying within budget I go to the store with an exact list of everything I need, I dont stray from the list which helps me avoid buying unhealthy fooda that I dont need.