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Drink Light Beer In Moderation


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Instead of drinking heavy stouts and dark beers with a lot of calories, I have been drinking Michelob Ultra and limiting my intake to 3 beers in one day and no more than 7 in a week. It amazed me to learn how many calories are in beer.

- Submitted by HEALTHEB1 8/7/2010 in Staying Healthy | 0 Comments
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