Positive self-talk really does make a difference in your mood and attitude. It can change your whole outlook on a bad situation, and make a good one even better. Instead of "That was stupid of me" or "I hate myself", think of the good thing you can learn from the situation and say that to yourself.
Yesterday, I spilled cherry tomatoes all over the kitchen. As I was grumbling, I listened to what I was saying, "I'm grateful they just rolled and didn't smash. I'm glad they weren't full-size tomatoes. At least they're all in easy reach. I can just pick them up without having to clean a big mess."
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The key to weightloss is NOT a diet. Self-worth + positive self-talk = attitude changes = permanent healthy lifestyle changes. Our behaviors reflect how we feel inside, which in turn is reflected in our outside appearance. Learn to think positive, be positive, react positive & see positive results
Keep a positive attitude, have positive self-talk (support yourself like you would others), and make your goals positive (not "Don't do this" or "Stop that).
“Once you replace negative thoughts with positive ones, you'll start having positive results.” -Willie Nelson
Write down those special moments when you accomplishment milestones, goals, and other achievements. When you are feeling down look back at all the hard work you have done and BE PROUD!
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