Secrets of Success

Lose Weight

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MEMBERS SPARKED

lost 28 kg in 6 months by tracking food, thanks goes to sparkpeople emoticon

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Member Comments

  • I log my food everyday, the good , bad and even the ugly it keeps me accountable - by PASTORWILEY62
  • AKAFIT
    not sure how much 28 kg is, but it does go to show when you know what you are putting in your mouth it helps out a lot. - by AKAFIT
  • GERAPTIKO
    emoticon - by GERAPTIKO
  • MASUMA2
    emoticon - by MASUMA2

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