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lost 28 kg in 6 months by tracking food, thanks goes to sparkpeople emoticon

- Submitted by MASUMA2 8/7/2010 in Using SparkPeople | 4 Comments
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Member Comments

PASTORWILEY62 8/7/2010 10:37:00 AM

    I log my food everyday, the good , bad and even the ugly it keeps me accountable
AKAFIT 10/13/2010 10:11:00 AM

    not sure how much 28 kg is, but it does go to show when you know what you are putting in your mouth it helps out a lot.
GERAPTIKO 8/7/2010 5:31:00 AM

    emoticon
MASUMA2 8/7/2010 2:14:00 AM

    emoticon

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